Make walking work for you

Make your pledge today

Here's how the pledge works. You decide how you want to walk more by choosing an option below that suits you. Then tell us how often you want to hear from us, and we'll send you our top tips and hints to keep you motivated...easy.

Pledge Options

Just a little bit of regular exercise - you'll be surprised how quickly you'll notice the difference... I will walk for 20 minutes as part of my journey each day. I will walk for 40 minutes as part of my journey every other day.
Arrive at work energised. Arrive at home (or the pub) revived and relaxed... I will walk all the way to/from work once a week. I will walk all the way to/from work twice a week.
Take your nose out of someone else's newspaper/armpit and see what's
happening in your neighbourhood... I will get off bus/train/tube two or three stops early on the way to/from work twice a week. I will get off the bus/train/tube one stop early on the way to/from work four times a week.
Get to know someone better... I will walk to the station with my neighbour/housemate/partner once a week. I will walk the kids to school on my way to work once a week.
Fall in love with your local area... I'll take the scenic route to or from work once a week. I'll walk down a road I've never walked down before every day for a week.
Leave it all behind: the traffic jams, and the stress of driving in rush hour.
And help the environment while you're at it... I will leave the car at home and get to work by walking and using public transport once a week. I will walk all the way to work once a week.
Too busy for the gym? Trouble finding time for sport? You can fit loads of walking into your working day... I will take a 30 minute walk at lunchtime, three times a week. I'll walk to a meeting across town twice a month.
Don't see an option that suits you? Make your own...I will

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Now that you've pledged to walk more as a part of your commute, we'd like to send you the occasional email with handy hints and tips to encourage you. We won't share your details with any other organisation, and you will have the option to unsubscribe at any point. If you do not wish to receive these emails, please tick here.

Living Streets. Registered Office: 31 - 33, Bondway, London SW8 1SJ.
A company limited by guarantee (England and Wales) number 5368409. Registered charity number 1108448 (England and Wales).