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Walking Works
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Make your pledge today

Looking to feel greener, healthier and happier? Why not make a pledge to walk more?

Here's how the pledge works. Pledge to walk at least 15 minutes more and let us know when you want to walk and what has motivated you. Then tell us if you'd like to hear from us, and we'll send you our top tips and hints to keep you motivated... easy.



There are serious errors in your form submission, please see below for details.

  1. I pledge to walk at least 15 minutes more per Tick all that apply:
  2. I have made my pledge to walk more because I want to (tick all that apply):
  3. Where do you live?

  7. Now that you've pledged to walk more as a part of your commute, we'd like to send you the occasional email with handy hints and tips to encourage you. We won't share your details with any other organisation, and you will have the option to unsubscribe at any point. If you do not wish to receive these emails, please tick here.
  8. If you would like to receive more information from Living Streets (the charity who runs the Walking Works campaign), then please tick here.

Please could you help us keep our funders happy by filling out a few more details. Don't worry, this information is used for monitoring and evaluation purposes only and won't be used in conjunction with your contact details. If you'd prefer not to fill in some or all of the details below then please just skip over to the bottom of the page and click on the "submit" button to make your pledge count. Thanks!

  4. In order to help us get a picture of who is pledging and to measure how far you have come, please answer the following:

    In the past week, on how many days have you done a total of 30 minutes or more of physical activity, which was enough to raise your breathing rate?
    This may include sport, exercise, and brisk walking or cycling for recreation or to get to and from places, but should not include housework or physical activity that may be part of your job.

  5. In the past week, on how many days did you walk for the following reasons and how much time did you usually spend walking on a typical day?

     

    Number of days in the
    past week

    		 Usual time spent walking
    on a typical day
    Walked for some or all of the journey to work minutes
    Walked for some or all of the journey from work minutes
    Walked at lunchtime minutes
    Walked for other reasons during the working day minutes

  6. Would you be happy to be contacted by email in the future to find out how you're doing
    with your pledge? We promise that this will not be very often.

There are serious errors in your form submission, please see details above the form!

Well done on making the pledge to walk more. You're going to be healthier, happier and a neighbourhood know-it-all in no time!

Best wishes,
The Living Streets' Walking Works team

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Registered office 4th Floor, Universal House, 88-94 Wentworth Street. E1 7SA
Living Streets (The Pedestrians Association) is a Registered Charity No. 1108448 (England and Wales) and SC039808 (Scotland), Company Limited by Guarantee (England & Wales), Company Registration No. 5368409.