Walking Works in so very many ways.

 

 

 

 

A Journey of 1000 miles begins with a single step.

In 2016 I fell in love again, with an old friend who had seen me through many difficult times in the past, I fell in love with walking.  I learned to get back out into the fresh air of the countryside and walk myself through meditations on my life and found many things I though had gone forever.  I fell in love with life all over again.  It does work, in so many ways for your physical health and your mental health, walking is the most natural cure all.